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Eye lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of oracular degeneration.Broccoli, bell peppers, and Brussels sprouts are also great for your eyes, containing lots of vitamin C. Okay, they're not the greatest tasting vegetables in the world (or maybe you love them, in which case good for you!) so dip them in hummus or other yummy yogurt spreads to make them palatable.Wild salmon and sardines are also healthy options for your eyes. That's because they contain omega-3 fats, which are the good fats for your body. These omega-3s protect tiny blood vessels in the eyes.Sweet potatoes and spinach round out the healthy options for maintaining good eyes. Both contain beta carotene, and spinach contains lots of vitamin C, lute in, and Xanthippe. Make the sweet spuds into home-fries with a bit of olive oil, and make spinach into a tasty side or a delectable dip.
It's better to use natural products to stop hair fall than to go in for expensive parlor treatments, that may not help the problem.
Try the following easy tips at home and see how effective they are in reducing hair loss!
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
Try the following easy tips at home and see how effective they are in reducing hair loss!
1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.
4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.
5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.
Spending too much on expensive shampoos, but not getting the desired results that you see in TV ads? It is mostly possible and very common, because we see overly exaggerated results on TV, since these ads are designed to attract customers.
But, reality speaks a different story. Instead of spending on those branded shampoos and conditioners, Dr. San deep Tarsus - Hair Restoration and Skin Rejuvenation surgeon at Hair revive, Mumbai, shares some natural ways to get great hair. Follow these easy and simple steps to give that luster and shine to your hair, and flaunt your hair like the models do...
But, reality speaks a different story. Instead of spending on those branded shampoos and conditioners, Dr. San deep Tarsus - Hair Restoration and Skin Rejuvenation surgeon at Hair revive, Mumbai, shares some natural ways to get great hair. Follow these easy and simple steps to give that luster and shine to your hair, and flaunt your hair like the models do...
Y’all know I am a great big fan of all natural beauty products. The folks at Olive Natural Beauty are too. They are actually doing a campaign entitled Save Our Skin. It starts Nov 15. Here’s the info they sent me about it.
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