To celebrate Prince George's first birthday on 22nd July, Kensington Palace has released the first official portrait of the little royal - and it is almost TOO adorable. Where has the last year gone? Click on for more cute pics of Kate, Wills and baby George.
In a nutshell
An intensive two-week diet and exercise programme, designed to change your body shape for good. It was devised by US celebrity trainer David Kirsch.
What's the theory?
Exercise is key to this regime, with a daily workout prescribed to suit your body type. The aim is to lose weight and learn good habits throughout the fortnight, which will then enable you to keep those pounds off long-term. You're allowed five meals a day - consisting of lean protein and vegetables only. Alcohol, bread, starchy carbohydrates, dairy, fruit and saturated fats are all off-
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