How Does Onion Help In Hair Growth

Are you losing hair whenever you shampoo or comb? This is a very common problem which many of us face. If we keep losing hair on a daily basis, then imagine what situation we will find ourselves in after a few years! Am I scaring you? Well, don’t be scared since we need to pull up our socks and do something straightaway to combat further hair loss and induce new hair growth.

The good old onion is an amazing natural remedy to fight hair fall and also effectively increase the growth of your hair.

You might be thinking how to use the onion treatment for hair growth especially when it smells awful? But think of it this way: wouldn’t you like to get rid of hair fall problems? Moreover, if you already see your hair line receding or some bald patches showing up, isn’t it better to opt for using something you would find in your own home instead of spending more money at the salon where they promise you great results with regular hair spas but which usually don’t work out ?

Treatment for hair growth with onions is not just natural but completely safe as well. We are not loading our hair and scalp with harsh chemicals but utilizing an ingredient which can prevent hair loss and encourage new hair growth at the same time.

So how does onions help fight hair fall and induce hair growth?

Onions are high on sulfur content. That is why the juice of onions is capable of stimulating hair growth as sulfur helps in increasing blood circulation. It also diminishes any kind of skin inflammation due to its antibacterial properties. Moreover, onion juice makes your hair stronger, opens up the pores of your hair follicles that were blocked and prevents scalp infections at the same time.

Here are some ways to use onion to treat hair fall and promote new hair growth:

Onions are high on sulfur content. That is why the juice of onions is capable of stimulating hair growth as sulfur helps in increasing blood circulation. It also diminishes any kind of skin inflammation due to its antibacterial properties. Moreover, onion juice makes your hair stronger, opens up the pores of your hair follicles that were blocked and prevents scalp infections at the same time.

Here are some ways to use onion to treat hair fall and promote new hair growth:

Using raw onion juice:

This is the easiest way to derive the benefits of the sulfur content of onion. Just blend some onions in your food processor and extract the juice; apply this on your scalp and leave for at least 30 minutes or more if you wish; rinse off using a mild shampoo. If this is done for a minimum of thrice a week, you can expect to see results within one or two months. Please be patient as this is a natural remedy.

Using onion-honey mixture :

Take one-fourth cup of raw onion juice and add honey to it. Use this to massage your scalp on a daily basis to see the difference.

Using a onion-rum concoction: 

If you really cannot stand the smell of onions on your hair, you can try this method instead. For this you have to chop an onion and soak it overnight in a glass of rum. Do not put this in your refrigerator. The following day, strain it to remove the onion bits and use the liquid for massaging your scalp. You can also use this as a hair rinse.

Hope you will find these onion hair growth remedies useful. If you start caring for your hair today, you can not only eliminate hair fall from your life but also get the thick, shiny and long mane you have always desired.

Hair fall or Propecia is very embarrassing and you tend to feel helpless and confused. You try to hide the bald patches on your head. You try many hair fall products to solve the problem but still search for natural remedies to solve your hair fall problem. Many factors like genetics, thyroid disorders and anemia, chemical treatments can cause hair fall. You don’t have to wait till 50 for hair fall to start! Every time you leave the shower, you see the drain clogged with hair. Even when you comb your hair, you see strands of hair on the comb. This is really frightening! It makes you wonder what can be the possible reason behind hair fall.

If hair fall is persistent, it is always best to contact a dermatologist and get his advice. He will probably give medicines like Minoxidil, Mideastern and Drillmaster to stimulate hair growth. Hair fall might start from a section creating a bald patch; this is commonly called Propecia area ta.

Causes of Hair Fall:

So what is the solution to hair fall? Do anti-hair fall products really help? The answer is just look within. Yes internal problems also triggers hair fall. So before knowing how to prevent hair fall, we should know the reason behind it!

a. Lack of Proper Nutrition:

Hair is made up of a protein called Keratin. For the hair to grow you need to have proteins and iron along with essential vitamins. Ninety Percent of the hair is always in a growing phase, it takes two to three years for the hair to grow and then it enters a resting phase of three months. After that hair sheds and new hair takes its place. So to allow the hair growth you need the right blend of protein and iron. A balanced diet will surely give you healthy hair.

b. Aging:

With age hair starts thinning, this happens because the body’s capacity to absorb nutrients decrease.The hair needs 22 amino acids to grow. Due to lack of amino acids from the diet the hair appears thin.

However you can prevent the hair fall due to aging. You need to have soy beans, lean meat, dairy products, fish, eggs and nuts. You can also have fish oil tablets or supplements which is rich in Omega 3 Fatty Acids.

c. Hormonal Changes:

Hair fall or alopecia happens due to high or low hormone levels. Hormones regulate all the organs in the body. Estrogen, progesterone, testosterone are the active hormones in a woman’s body. Female pattern of baldness occurs when the dihydrotestosterone (DHT) levels increase in the scalp.

The dihydrotestosterone (DHT) is a byproduct of testosterone and it is produced in the follicles where enzymes convert testosterone into DHT. Sometimes genes are responsible in converting testosterone into DHT readily leading to baldness. Also when levels of female hormones decrease the male hormones become active leading to hair fall.

Also progesterone that is secreted in the body during ovulation decreases during menopause. The body produces adrenal cortical steroid called androstenedione. This steroid has male hormonal qualities that cause hair fall.

d. Stress:

Hair fall is caused due to stress.There are three types of hair fall that are associated with stress. However, hair fall caused due to stress is not permanent and it can be controlled. Just practice meditation or yoga to de-stress. Taking deep breaths and drinking water helps.

e. Heredity:

Androgenetic alopecia is caused by genetic and environmental factors. If anyone in your family has suffered alopecia, there are high chances that you will lose hair too. In women androgenetic alopecia doesn’t cause total baldness but there is visible hair thinning.

f. Prolonged Illness:

Chronic and deadly diseases like cancer, typhoid and jaundice can trigger hair loss.Cancer medicines and chemotherapy cause severe hair loss. Beautiful hair is a reflection of good health, so if there is any problem with your general health it reflects on your skin and hair.

g. Medications:

Hair fall happens if you take drugs on a regular basis, but this kind of hair fall is usually temporary. If you have to take medicines for a chronic disease, then hair fall becomes a long term problem. Medicines for glaucoma or beta-blocker drugs, asthma, heart disease, anti-coagulants, anti-depressants, acne medicine like Isotretinoin, anti convulsants, cholesterol lowering drugs, diet and weight loss drugs like Amphetamines, anti-fungal medicines cause hair fall. Also drugs or steroids given to reduce muscle cramps, high blood pressure, gout and inflammation trigger hair fall. If you are having any hormonal pill like birth control pills it can cause hair fall.

h. Thyroid Disorders:

People suffering from Hypothyroid and Hyperthyroidism lose hair. It is a worst symptom of thyroid and it is easily visible. However, it can be treated by doing a proper evaluation by your doctor. You need to give the hormones some time to stabilize. Also try to analyze the type of hair loss you are having and talk to an endrinocologist about it.

i. Fungal Disease or Infections:

Some infection causing agents are responsible for hair fall. Ringworm, which is actually not a worm, is a fungal infection that causes alopecia. The condition is called ‘tinea capitis,’ ringworm is same as athlete’s foot. The ringworm starts as a pimple and it slowly spreads causing a bald patch. The affected area is itchy, red, inflamed and it may ooze.

Some fungal infections disappear on its own. To tackle stubborn fungus like Microsporum Audouinii, Trychophyton Tonsorans and Microsporum Gypseum you need strong anti-fungal medicines. Most common anti-fungal drug is Griseofulvin. Other anti-fungal drugs like Terbinafine, Itraconazole and Fluconazole can be prescribed.

Never share towels, combs and clothes. You can get fungal infection if you’re a regular at swimming clubs, common showers is the place you can probably get these fungal infections.

j. Pregnancy:

Giving birth is quite scary for most women, in addition if you are losing bunches of hair it adds to the depression. It happens after the baby is delivered and hormonal changes are the main reason.

k. Over Styling Hair:

We all love to straighten our hair and highlight the hair with some funky colours to look trendy.Other chemical treatments like perming and rebonding can destroy the hair texture. Also using straightening rods and curlers cause strain to the hair and leads to hair breakage and split ends. Also using tight rubber bands and hair accessories can cause hair fall. Never tie a high ponytail, keep it loose and simple, you will still look pretty.

l. Excessive Vitamin A Intake:

According to American Academy of Dermatology hair fall is caused due to overdosing on Vitamin A. One should have only 5,000 International Units of Vitamin A. However this hair fall is temporary and can be corrected by reducing the Vitamin A intake.

m. Vitamin B Deficiency:

This problem of hair fall can be corrected and is very common. You just need to correct your diet. Having fish, meat, starchy vegetables, nuts and avocado can solve your hair woes. You can snack on nuts to get good hair.

n. Autoimmune Disease, Lupus Cause Hair Fall:

Lupus cause ‘scarring’, this means the hair will not grow back. All you have to do is to change your hair style to camouflage the bald patches. Short is better for camouflaging the baldness.

o. Dramatic Weight Loss:

Hair fall can be caused due to physical trauma. Eating disorders like Bulimia and Anorexia cause hair fall. So eating right to reduce chances of deficiencies is very important if you want your hair to shine with a healthy glow.

p. Polycystic Ovarian Syndrome (PCOS):

This is another case of hormonal imbalance. Excess of androgens cause ovarian cysts and affects your menstrual cycle. Polycystic ovaries cause hormonal imbalance and this leads to hair fall.

All the causes sound very common, yet we cannot control hair fall.

Simple and Effective Home Remedies to Control Hair Fall:

Latest technology and hair fall products claim to reduce hair fall and most of them are effective. However it is always better to go for natural products than opting for chemicals that harm the hair.To curb hair fall, you need to include a few basic practices into your hair care routine along with the treatments that you adopt for better results. Here are some home remedies and tips for hair fall control you can try.

1. Coconut Milk:

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its milk. Massage coconut milk on the scalp to reduce hair fall.

2. Aloe Vera:

Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

3. Oil Massage:

Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.

10 Stunning Mehndi Designs For Arms

Every woman loves and adores a good mehndi design on arms! Especially when its her arms!

Mehndi is an inseparable part of the rich Indian culture, which has developed, changed and evolved over a long time into the mehndi we see today. In recent times, arm mehndi designs have caught popularity among all mehndi lovers in various age groups. Usually the hand is the main canvas for this art. But, in recent times people love and prefer half arm or full arm mehndi designs, adding colour to the arms as well.

Mehndi Designs For Arms

In this article, we will look at some of the top designs we have chosen for you today:

1. Mesmerizing! The intricate details on this mehndi design are beautiful with a large array of details and motifs. The attractions being the large floral designs extend from the palm and to the arm. The floral designs also include shading, giving depth to the pattern. The paisley and floral mehndi pattern gives it a glowing effect.

2. A beautiful and unique design any mehndi lover won’t reject! The design accentuates the arm with the weave pattern and the shading around it. The small details and motifs make this a really unique design to try. This can be done alone or done with a matching design on the palm. In any way, this pattern is surely going to turn heads.

3. Paisley designs are a staple motif in Indian mehndi designs. This beautiful bridal designstarts from the elbow area and extends to the palm. It’s a perfect design for the bride.

4. This design stands out with its unique shape and the intricate details. The design looks like an armlet and covers the wrist and extends till the fingers. The paisley and the small spiral motifs stand out and the shading too makes it look quite unique. This is surely a nice way to give a beautiful look to the back of your palms.

5. This beautiful design covers till the elbow and is truly a work or art. The mirrored design is done on both hands with paisley designs & its small details. The design also includes a half circle on each wrist circled with leaf patterns which turn whole on joining the two hands. The beauty of this pattern comes from the intricate details on the palm, on the fingers and the bracelet like design on the arms.

6. This mehndi design is called the “Raja Rani” mehndi design, in which the bride and the groom occupy space on each hand. Wedding is the obvious and main occasion for designing such patterns. This design starts from the palm and extends well beyond the elbows. The Om symbol, the paisley motifs, the floral motifs and the net pattern on the arms give a gorgeous look.

7. Another “Raja Rani” Pattern: This design here not only portrays the face of a woman and a man but a bit of their attire as well. While we see the woman in jewelry and with a pallu/ghunghat, we see the man in pagri and sherwani. Traditional touch making it a perfect combination for any wedding. This design too extends well beyond the elbows with drums and bugles drawn in it. No doubt, this is a true wedding special mehndi.

8. This mehndi design shows the intense amount of detailing in the art. The small details in the net patterned on the back of the hands look beautiful. Also the designs on the fingers and on the top of the fingers look unique and exquisite. The peacock design at the lower side of the hand adds to the uniqueness of this pattern.

9. A glitter and stone embellished mehndi design for the arms. The paisley designs take the main positions in this particular pattern. The idea of adding small crystals to match the mehndi with the dress looks great and gives the mehndi a nice sparkling twist.

10. A design features large prominent floral motifs along with small floral and paisley patterns. Perfect for all of those who love a bit of unusual choice and don’t hesitate to experiment.

We hope you have enjoyed browsing through our top designs as much as we have enjoyed writing about them. Please do leave a comment on your favourite pick and do share with your friends as well. Stay tuned for more interesting mehndi patterns.

13 Power Foods That Lower Blood Pressure Naturally

Foods that heal

Sodium has always been the blood pressure bogeyman—shake most of it from your diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. 

White beans

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

Pork tenderloin

Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day.

Tip: Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. Cook larger tenderloins (or do several on the grill or in the oven) and store leftovers in the refrigerator or freezer for fast weeknight meals.

Fat-free plain yogurt

One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

Tip: Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties.

Tilapia

Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

Tip: This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. Tilapia is extremely low in environmental toxins like mercury and PCBs (polychlorinated biphenyls), and it is considered a sustainable, environmentally friendly choice. Most US-raised tilapia is grown in closed-system fish farms on plant-based diets, an approach that doesn’t threaten stocks of wild fish, according to the nonprofit Food & Water Watch.

Kiwifruit

One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Tip: Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

Peaches and nectarines

One medium peach or nectarine provides 1% of the calcium, 3% of the magnesium, and 8% of the potassium you need every day.

Tip: Frozen unsweetened peach slices are a great alternative to fresh peaches and nectarines. Just defrost ahead of time or, for smoothies, simply toss in the blender. 

Bananas

One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.

Tip: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies. (Bonus: bananas help lower stress hormones in the blood—check out 15 more simple, healing foods.) 

Kale

One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day.

Tip: Low in calories, kale is widely considered a superfood because it contains a big dose of cell-protecting antioxidants as well as alpha-linolenic acid, a plant-based good fat that cools inflammation. Thin, delicate baby kale leaves are a great alternative for salads.

Red bell pepper

One cup of raw red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.

Tip: Red bell peppers keep in the refrigerator for up to 10 days. Store wrapped in a slightly damp paper towel so they don’t dry out. You can freeze extras to use later in cooked dishes.

Broccoli

One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day.

Tip: This cruciferous veggie is also a famous source of cancer-fighting phytonutrients called glucosinolates. You can substitute frozen broccoli in many cooked entrées and side dishes. (Serve some up with these 3 broccoli-packed recipes ready in 30 minutes or less.)

Sweet potato

One medium sweet potato with the skin provides 4% of the calcium, 8% of the magnesium (7% without the skin), and 15% of the potassium (10% without the skin) you need every day.

Tip: So sweet it could be a dessert, sweet potatoes are a great addition to smoothies. Bake several sweet potatoes at one time so you’ll have a ready supply for quick smoothies and other recipes.

Quinoa

A half-cup of cooked quinoa provides 1.5% of the calcium, 15% of the magnesium, and 4.5% of the potassium you need every day.

Tip: There’s a reason the United Nations declared 2013 the International Year of Quinoa. This high-protein whole grain has a mild yet nutty flavor, contains a variety of health-protecting phytonutrients along with an impressive amount of magnesium, and cooks in less than half the time it takes to make brown rice. Quinoa is gluten free, making it a great option if you’re gluten intolerant or have celiac disease. The most widely available quinoa is a golden beige color, but red and black varieties are also available and worth a try.

Avocado

One-half of an avocado provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium you need every day.

Tip: In addition to pressure-soothing minerals and heart-healthy monounsaturated fats, avocados contain health-promoting carotenoids. Peel carefully; the dark green flesh just under an avocado’s brittle skin contains large amounts of these disease-fighting compounds. (Check out these 29 tasty ideas for avocados.)

Animals Threatened By Climate Change

After working in the modeling industry for more than 20 years, I've come to realize that if you want to look your best, you also need to feel your best. This inside-out approach has enabled me to cultivate a slew of tried and tested tips and tricks, from the way I order at a restaurant to the types of clothing I wear during workouts. I employ these methods consistently in an effort to maintain a healthy, youthful and radiant appearance in a holistic, healthy way. Below are my top seven supermodel natural beauty tips and tricks …

1. Sweat it out.

I’m a big believer in sweating. Throughout the years, not only has it helped me shed pounds (goodbye baby weight!), but it also does wonders for your skin by opening up pores and helping flush out toxins.

To increase your sweat flow, wear a trash bag next time you work out. You might look a little ridiculous, but I promise you’ll feel much better afterward. And if you’re able to, sit in the sauna or steam room after working out to ensure you’re really shedding that water weight. Sweating has become so popular as of late, that there are entire clothing brands promising to help you sweat more.

But your commitment to sweating isn't just about what you wear. It’s also about your mental state. When I work out, I push myself to the max, constantly trying to challenge my endurance and ability to work my muscles just a little bit harder than the day before. I find that using this approach three to four days a week tones and slims my body much more effectively than a moderate seven-day workout regimen.

2. Spruce up your water.

I know it sounds simple, but hydration is a key component to maintaining a young, radiant and youthful complexion. I’ll be honest, I've never been one of those people that crave water. So I do everything I can to make it as appealing as possible. Try treating it like a cocktail. Muddle some cucumbers, squeeze in a bit of lemon, or throw in a few mint leaves — do whatever you can to make it feel like a special treat. Not only will it taste better, but it’s also a great metabolic booster.

When I’m in the mood to sweeten things up, I add in a few naturally flavored Stevie drops. I also like putting my water in fancy glasses and storing them in the fridge so they stay cool and refreshing. And most importantly, I always drink my water with a stainless steel straw — it makes me drink more!

3. Dry brush, exfoliate and moisturize often.

Dry brushing is undoubtedly the least expensive DIY spa treatment on the market. Not only is it effective at shedding dry skin, but it also boosts internal circulation. Dry brushing is most effective when your skin is at its driest state.

After dry brushing, I take a shower and shed any excess dry skin by exfoliating with a DIY sugar scrub. Afterward, my skin feels so smooth and soft. I get the effects of an entire spa treatment in a 15-minute process!

Once my skin is rid of all the grit and grime, it's critical to top it with a moisturizer. Rather than buy an expensive bottle of lotion infused with avocado oil, I prefer to opt for the real stuff. Any local health food and many mainstream grocery stores carry organic avocado oil these days. It contains vitamins A and E, making it a great natural moisturizer. It’s also packed with Sterolins, a natural steroid said to be effective at boosting collagen and reducing age spots. And you can use even use it as a hair serum. This stuff is basically the Windex of oils and I keep a bottle on me at all times.

4. Load up on fiber.

Fiber is key to keeping your metabolism high and your weight low! Every day, I eat fiber crackers topped with tomatoes and low-fat cheese. When I want something a little heartier, I make a great fiber cracker pizza. I spread two crackers with red pepper sauce and Parmesan cheese, then stick it in the microwave for 20 seconds. It’s easy, delicious and really healthy.

Once a week I eat completely vegetarian. Eating plant-based for an entire day helps me get a lot of fiber from fruits and veggies into my system.

Of course, everyone gets a sweet tooth. When I’m trying to watch my weight, I satisfy mine by eating dark chocolate squares (they're rich in antioxidants!) or chocolate calcium bites. When I want a little pick-me-up, I drink low-cal hot cocoa with mini marshmallows. The key is not to deny yourself. Focus on finding ways to satisfy your cravings without throwing off your diet.

5. Don’t be afraid to be high maintenance.

When dining out, there are a few tricks I always follow to ensure I can enjoy the atmosphere without packing on the pounds. I always order a salad before my entree so that I get fuller faster. I also look up the menu ahead of time so I know exactly what I’m going to order and won’t be tempted to cheat when I get there.

The second the waiter brings that amazing bread basket out, I politely ask him to take it away so I don’t get tempted. I opt for veggie-based sides like steamed spinach with a side of Dijon mustard or steamed broccoli with garlic. And I stay away from entrees drenched in a sauce; instead, I request that my meat be grilled with little oil or butter. I’ll admit, I can be a bit militant and high maintenance at restaurants, but that’s OK. I’d rather be skinny than sorry!

6. Learn some secrets to combat greasy hair.

A life on the go has helped me gain a lot of tricks in my back pocket for combating greasy tresses. Dry shampoo is my secret weapon. Not only does it help my hair last at least a day longer without washing it, but it’s also a great styling product.

Braids are another great way to hide dirty hair. In fact, the greasier your hair is, the easier it is to braid it. There are so many fun braids to try! I've learned to master Halo, the Fishtail, and have several other styles on my list to try out next. The best part about braids is that they look so fancy, no one will have a clue that your sophisticated style is really just a masquerade for skipping showers!

7. Be a smart traveler.

My modeling career took me around the world and back again, teaching me at an early age how important it is to travel smart. It starts with my wardrobe. I always wear a hat and aviators, with black pants and over sized grandpa sweater or blazer.

And the real key is to always, always wear a scarf. It adds a fun styling element and can double as a blanket when it gets chilly on the plane. It’s become my uniform because it looks chic but is still comfortable and wrinkle-resistant.

In addition to my wardrobe, I also focus on remedies to combat jet lag so that I can feel as refreshed as possible when I get to my next destination. A couple nights before I fly, I start getting adjusted to the time zone. If I’m flying east, I go to bed early, and I stay up late when headed west.

I recently read that if you fast for 12 hours before reaching your new destination and then immediately eat upon landing, your body clock is more apt adjust to the time-zone quickly. The same article suggested taking pine bark pills, sucking on a lemon, and visiting museums as natural ways combat jet lag. I plan to try them all — anything to beat that lethargic feeling is well worth the effort!

One of the best ways to put a face on the tangible effects of climate change is to draw attention to the animals whose very existences are threatened by it. These animals play vital roles in the ecosystem, and changes in their behavior can create a domino effect on the world we share with them.

So, with that in mind, here are 10 animals under threat by global climate change:

Pika

The pika is a cute little mountain creature who requires a cool climate to thrive. With rising temperatures warming their homes, pikas are being forced to move to higher altitudes, but there's only so far they can go before they run out of room completely.

Adélie Penguins

This pole dweller is another animal that must cope with receding ice shelves in the Antarctic. Recent research has actually shown that Adélie penguin populations are increasing, a reminder that climate change is just that: change. 

Population increases in themselves aren't necessarily positive signs; they're a reminder that we're still struggling to understand the far-reaching consequences of climate change.

Corals

Coral reefs are the backbone of many ocean ecosystems, serving as filters, food sources, living quarters, and hiding spots for a host of underwater critters. Corals are so important that more than 25% of the ocean's animalsmake their homes in coral reefs.

Corals have a symbiotic relationship with algae called zooxanthellae, which give reefs their rich color palate. Rising temperatures force corals to expel the algae, leading to a phenomenon known as coral bleaching, which is corals' way of surviving stress ... as long as the stress is temporary. With climate change warming the ocean (combined with myriad other menaces), 75% of coral reefs are currently under threat.

Seals

Look at that cute, desperate face! Is it a projection of human emotion onto an animal photograph, or is it distress over a destruction of habitat due to retreating ice? 

One of the most easily comprehensible aspects of climate change is that when it gets hotter, ice melts. And, wouldn't you know it, there's a lot of ice near the poles, which is where many seals live. Those that inhabit cold climatesneed ice for giving birth and nursing, so retreating ice means grave threats to the future of seals.

Polar Bears

The original symbol of global warming, polar bears also rely on ice, but as a base from which to hunt seals. So dire is their condition that there may be no polar bears within 35 years — that's not very long.

New research on polar bears has complicated the vision of what we can expect in terms of how climate change affects ecosystems, but the message is clear: these changes are real, and they're happening now. 

Sea Turtles

Not only do sea turtles lay their eggs on beaches threatened by rising sea levels, but temperature affects the sex of their babies. Warmer conditions mean fewer men, and, eventually, fewer and fewer sea turtles altogether.

North Atlantic Right Whale

The reason you can only see the tail of this whale is that there are fewer than 500 North Atlantic right whales believed to exist. Their rarity initially came as a result of hunting, but sea temperature changes have affected the availability of plankton, the whale's primary food source.

Reindeer

As is the case with most animals residing near the poles, reindeer are on the front lines of climate change. Alterations in the Arctic ecosystem could leave reindeer with too little food, threatening not just the reindeer themselves, but an entire biological web.

Beautiful Nursery Frog

Its name alone won't be able to save the beautiful nursery frog (also called the elegant frog), a native of Australia's rain forest. Because frogs and other amphibians can be so sensitive to small temperature changes, experts fear this little critter could go the way of the golden toad and become a victim of climate change.

Humans

If you're reading this, there's a pretty good chance you're a human being! Since you're a human, there's also a 100% chance that you live on Earth, which in turn means you will feel the effects of global climate change. 

It's already happening — maybe not in your backyard, but around the world people are having to change their lives to cope with the damage humans have done to our only home. In fact, the world's first climate change refugeesalready had to evacuate their home ... five years ago. 

The reality is that this list could include any animal, because everything on this planet is connected, and humans have to start making real, lasting change if we want to reverse or mitigate the damage we've already done. We can still make the only Earth we have a decent place to live!